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Cómo crear tu
Farmacia Casera Propia

Muchos problemas de salud comunes se pueden manejar con artículos que son fáciles de mantener en su hogar y están ampliamente disponibles en la tienda de comestibles promedio; ¡incluso puede tener algunos de ellos en su cocina! A continuación se muestra una lista de ingredientes y herramientas que necesitará para crear su propia farmacia de cocina a base de hierbas.  

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Pantry

Apple Cider Vinegar

La alfalfa es una poderosa yerba verde. Es una supernutrición para quienes se están recuperando de una enfermedad, lesión, cirugía o agotamiento extremo, embarazo y lactancia. Es un poderoso desintoxicante de radiación (extensas pruebas radiológicas, etc.), envenenamiento por metales (alta exposición a escapes mecánicos, trabajos dentales con amalgamas, anestesia) y cualquier condición que requiera limpieza de toxinas y/o alto apoyo nutricional. Haga clic aquí para saber cómo se puede incorporar la alfalfa a su dieta.

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Castor Oil

Castor Oil (always use cold pressed!) breaks down and removes waste products (dead skin, scar tissue, and retained cysts/fluids). 

Castor oil is an extremely useful tool for breaking up minor or recent scar tissue. Applying it regularly to scars will get tissues moving. Learn More

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Flax Seeds

Flax is a food source of healthy fiber and fat. Flax seeds are the best form of daily support for a colon that has suffered from long-term constipation and/or IBS.

Learn More

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Lemon

The rind, fruit and juice of lemons are antiviral and stabilize the pH of the stomach to its natural acidity. Lemons are not just a food, but also good medicine.

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Rum - 151 Proof

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Bentonite Clay

Bentonite clay is a natural cleanser of the intestines and is the only clay that can be safely taken internally. It can also be made into a paste and applied topically (as can all other clays) to draw out toxins and break up scar tissue and cysts. It also pulls toxins out of the skin topically when applied thickly over an area with toxic exposure (bug/spider bites, etc).

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Charcoal

Charcoal is one of the best emergency remedies for ingested poisons. Mix with water and drink it after any type of accidental poisoning. It binds with poisons and keeps them from entering the bloodstream. It will lower the effects of toxic household items if taken as soon as the event occurs. It can also be made into a paste to pull toxins out of the skin when applied topically in a thick layer over an area with toxic exposure including insect/spider bites.

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Garlic

Garlic is antimicrobial and has excellent fibers that act as prebiotics for the gut to grow a healthy microbiome. This keeps the gut processing your food and resisting the growth of damaging microbes.

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Olive Oil

All oils protect the skin topically, but olive oil is also antimicrobial. Many people use it to make infused oils for skin care products. It is easy to do this at home.

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Rum - 80 Proof

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Bitters

Bitters are an age-old remedy for an upset stomach. They contain the bitter constituents of plants that stimulate digestion, cleanse the stomach walls, and assist in digestion in the small intestine. They are easily accessible at any liquor store and last forever with proper storage.

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Cold-Pressed Oils

Hexane is one of the most common extraction agents in oil processing. Oils that have been extracted with hexane expose us to microquantities of it, which are safe occasionally, but can have a cumulative effect on the liver. Use cold pressed oils instead whenever possible.

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Honey

Raw, local, unfiltered honey is the best quality. Use what you have on hand, but pay attention when you shop! 

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Onion

A steamed onion over the ear draws moisture out. Learn more

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Kitchen

Instrumentos
  • Paquetes calientes (granos en bolsa de algodón o botella de agua caliente o eléctrica almohadilla térmica)

  • Paquetes de hielo (guisantes/chícharos congelados)

  • Prensa de café

  • Tamices (acero inoxidable)

  • Tamiz de té (acero inoxidable)

  • Toallas de saco de harina de algodón

  • Hervidor de agua caliente 

  • Cucharas y herramientas de agitación de madera o acero inoxidable 

  • Vasos de medición de vidrio

  • Cucharas de medición de acero inoxidable

  • Bandeja de acero inoxidable o vidrio (sin recubrimientos de teflón)

  • Frascos de vidrio

  • Botellas de tintura de vidrio tintado

  • Herramientas de cortar

  • Tabla de cortar

  • Licuadora

  • Molienda herramienta

  • Olla de cocción lenta (pequeña)

  • Alcohol de frotación

  • Embudos en varios tamaños

  • Vendas (varios tamaños)

  • hisopos 

  • báscula de cocina

  • cinta médica / cinta deportiva

  • kit de enema (Bolsa reutilizable para enema de limpieza)

  • taza de medir de acero inoxidable

Blender

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Blenders are useful for green smoothies, which are an easy way to balance your nutrition. Learn more.

Funnels

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Cutting Board

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A wooden cutting board should always be your first pick to avoid ingesting plastic.

Kettle

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Coffee Press / French Press

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Coffee presses are a useful tool for straining herbs from water, oil, or alcohol when you make teas, infused oils, or tinctures.

Measuring Tools

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Always use glass and stainless steel.

Bathroom & First Aid

  • Paquetes calientes (granos en bolsa de algodón o botella de agua caliente o eléctrica almohadilla térmica)

  • Paquetes de hielo (guisantes/chícharos congelados)

  • Prensa de café

  • Tamices (acero inoxidable)

  • Tamiz de té (acero inoxidable)

  • Toallas de saco de harina de algodón

  • Hervidor de agua caliente 

  • Cucharas y herramientas de agitación de madera o acero inoxidable 

  • Vasos de medición de vidrio

  • Cucharas de medición de acero inoxidable

  • Bandeja de acero inoxidable o vidrio (sin recubrimientos de teflón)

  • Frascos de vidrio

  • Botellas de tintura de vidrio tintado

  • Herramientas de cortar

  • Tabla de cortar

  • Licuadora

  • Molienda herramienta

  • Olla de cocción lenta (pequeña)

  • Alcohol de frotación

  • Embudos en varios tamaños

  • Vendas (varios tamaños)

  • hisopos 

  • báscula de cocina

  • cinta médica / cinta deportiva

  • kit de enema (Bolsa reutilizable para enema de limpieza)

  • taza de medir de acero inoxidable

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